Training Tuesday #8: 80/20 Training

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 24 March 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race results.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.7	This is the running public's Training Tuesday. Training Tuesday is where we talk about
0:34.2	training only. One topic, we dive deep, we explore it completely.
0:38.7	It's training.
0:39.5	It's Tuesday.
0:40.5	Training Tuesday.
0:42.2	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.1	Dude, I might have a hard time with service.
0:47.7	My Wi-Fi has been shit for like a week, yeah.
0:51.1	And so I purchased the city's public internet Xfinity-Fi, for two hours so we can record this podcast. That's how dedicated I am.
0:59.9	That's a thing? To our listeners. Yeah, I paid $8.95 to record this podcast, people. So you're welcome. And I also get my freaking service through Xfinity. So I think it's like a scheme.
1:12.2	Like they cut out my internet service so it sucks.
1:14.8	And now I have to buy their extra pass and the public channel.
1:18.0	Man, that's not the craziest conspiracy theory I've heard in the last month.
1:22.6	I'll tell you that.
1:24.7	So what are you been doing with your time, man?
1:26.5	What are you up to these days?
1:29.0	Well, homeschooling.
	...

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