Hello, and welcome back to the Self-Healer Soundboard.

On this week's episode, we are diving back into our workbook series.

If you have not joined us for any of these episodes yet, we are speaking to our new workbook

How to Meet Yourself.

If you are watching the video version of these episodes on our YouTube channel, Self-Healer

Soundboard.

You can see the workbook I'm holding in my hand.

We are going actually to be pulling directly from the pages of this workbook today.

A few episodes ago, quite a few episodes ago, we left off in the workbook talking about

the inner critic.

I believe that episode is called, Does Your Inner Critic Take You On A Shame Cycle?

So we're picking up from that inner critic and moving ourselves into the wise inner

parent, the voice of the wise inner parent that is speaking to our inner child.

So if you haven't heard that episode on the inner critic yet, I do suggest checking

that one out as it is a prelude to this one once you understand that voice of the inner

critic that is within us all, we can learn from the contrast of the wise inner parent and

reparenting of our inner child.

If you haven't yet listened to episodes 80 and 81, we do a deep dive into everything

you need to know about your inner child parts one and parts two.

But for the purpose of this conversation, so that we're all on the same page, when we

say inner child, what we're talking about here is the part of our subconscious mind that

stores our childhood habits, our unmet needs, our suppressed emotions.

...