You are listening to Weight Loss Made Real, and this is episode 88.

I'm your host Master Weight loss coach and author Cookie Rosenblum. Today and every

Tuesday I'm going to coach you and teach you how to end your emotional

leading how to bust through those binges and how to leave all your overeating habits in the past.

So if you just found me, I'm very glad you did and if you're a regular listener welcome back.

Today we're going to talk about this topic how to officially end a meal.

And we're going to get ready to dive right in so get comfortable.

I want to let you know that this episode of Weight Loss Made Real is brought to you by The Freedom Group.

The Freedom Group is a coaching group that helps you pursue your goals of ending emotional leading,

losing weight and bringing more happiness into your life

with me as your coach and a beautiful group of women

just like you for support and accountability. So check the show

notes for more information on the Freedom Group. Here's what we're going to cover today.

Why is it so hard to stop eating at the end of a meal?

And what a huge difference it would make for you

if you were able to simply stop when your body has had enough. How to decide on a few strategies that might work

for you to do this to officially end a meal and how to adopt one, try it out, get some feedback, see where you want to go from there,

and of course moving forward with your new end of eating strategies, end of meal strategies. So let's dive right in. Why is it so hard to stop eating at

the end of a meal? Well, when we eat most food that tastes good, it's like a reward, it's like a pleasure, and your

brain is going to tell you that it wants more.

Your brain will always want you to get more of things

that are good, that feel good, that tastes good.

...