You are listening to Weight Loss Made Real, and this is episode 87.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every single Tuesday I'm going to coach you and teach you how to end your emotional eating, how to bust through those urges to binge, and

how to leave all your overeating habits in the past.

So if you just found me, welcome.

And if you're one of my regular listeners,

welcome back for your coaching session.

Today we're gonna talk about this subject.

What if food is the most exciting thing in your life.

So get comfortable and get ready to be coached.

This episode of Weight Loss Made Real is brought to you by the Freedom Group, a coaching group pursuing the goals of ending emotional eating, losing weight, and bringing more happiness into your life.

With me as your coach and a beautiful group of women just like you

for support and accountability.

So check the show notes for more information on the Freedom Group.

Here's what we're going to cover today. Get comfortable. Here's our subject.

Do you secretly or overtly think food is the most exciting thing in your life?

And even when you have things you're doing for yourself that feel good, does it seem sometimes

like nothing really compares to a delicious tasting meal?

And do you feel guilty or sad or maybe regretful that this is how you're thinking, so you're

compounding how bad you feel? I'm going to talk about what you can do when your food and pleasure connection is so strong

that nothing else comes close to it. And we're going to talk about how to insert other pleasure in your life that's

unrelated to food and how to get used to seeing the positive feelings you get

...