You are listening to Weight Loss Made Real and this is episode 86. I'm your host master weight loss coach and author Cookie

Rosenbloom. Today and every Tuesday I'm going to coach you and teach you how to

end your emotional eating, how to bust through your

binges, and how to leave all your overeating habits in the past.

If you just found me, welcome. And if you're a regular listener, welcome back.

Today we're going to talk about how to get over the hump and I will explain exactly what I mean.

Now this episode of Weight Loss Made Real is brought to you by the Freedom Group, a coaching group that will help you pursue the goals of ending your emotional eating, losing your accountability. So check the show notes for more information on the Freedom Group.

So back to our subject for today getting over the hump, the hump of change.

So get comfortable and get ready to be coached about change. Let's begin.

Here's what we're going to cover today. We're going to talk about exactly what I mean by this

expression, if you've never heard it before getting over the hump and how it

applies to you losing weight and changing the way you eat.

We'll talk about why it's so uncomfortable but why it's so worth doing and how to do it the wrong

way and the right way and last the biggest tool you can use right away today to move to your next level of change and get

over that hump. Let's dive right in. What is the hump that I'm talking about and how does it apply to you losing

weight and changing your eating. Traditionally getting over the hump typically

means getting through the work week, Monday through Friday, and Wednesday

is always usually known as the hump day, the middle of the week. There are even bars and restaurants that advertise Hump Day specials to kind of reward

yourself for getting halfway through the hard stuff. It signifies that you're halfway there and that the rest will be easier and that you can

mentally know that you've gotten over the hardest part of your week.

Now in weight loss, we think of the hump and getting over it as the point where you come up

against your old habits habits that give you results that you really don't want and

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