Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 19 February 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!
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Resources used in today’s episode:
https://www.henryford.com/blog/2019/09/science-of-sweat-why-some-people-perspire-more
Macroautophagy, the key ingredient to a healthy diet?https://pmc.ncbi.nlm.nih.gov/articles/PMC3135626/
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each |
| 0:38.1 | week to get inspired, to learn, and to have some fun along the way. |
| 0:44.5 | Hi, everybody. |
| 0:45.7 | We are so glad you're here today. |
| 0:47.5 | Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. |
| 0:52.6 | How are you doing today, Sherry? |
| 0:54.6 | Well, I imagine I'm like much of the world. We're recording in January. And I say much of the world. |
| 1:01.2 | How about? Yeah, Australia is not having this problem. They're in summertime. Exactly. |
| 1:06.0 | So many community just posted it was 115 degrees Fahrenheit there. And I was like, trade you. |
| 1:13.1 | I was like the northern hemisphere. Yeah, I told her. I said, that's why we have no heat. You guys are |
| 1:18.5 | stealing it all. Yeah. But yeah, I, we're freezing. It's a cold winter. It's a cold winter. |
| 1:26.1 | And we're seeing a lot of illness. And we're seeing a lot of illness, you know, in people in the community. I'm seeing it in the ER, lots of respiratory stuff. And I just told somebody today, I think one of the reasons it's so bad this year with the flu and this other respiratory virus people have that they're trying to fight off is it's been so cold everywhere. |
| 1:45.6 | It's all over. |
| 1:46.4 | I don't know about in Europe and, you know, over there, but the United States, it's been |
| 1:50.7 | colder than normal. |
| 1:52.4 | Well, knock on wood. |
| 1:53.3 | I'm knocking on wood. |
| 1:54.7 | I don't know if you can hear me, knocking on the wood. |
... |
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