Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 12 February 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
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Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:44.8 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry? |
| 0:53.6 | Hi, I'm doing great. How are you? I'm doing great. I'd like to say happy birthday to my sister. |
| 0:58.2 | This comes out on February 12th, which is Lincoln's birthday and my sister's birthday. |
| 1:03.2 | Oh, well, happy birthday, Allison. Yeah. Yeah, can you believe for almost a spring when this comes out? |
| 1:11.3 | I love spring. Spring is, well, I was going to spring when this comes out? I love spring. |
| 1:12.7 | Spring is, well, I was going to say spring is my favorite. |
| 1:14.9 | Summer's really my favorite. |
| 1:16.2 | Yes. |
| 1:16.7 | But I love spring because the time change is coming up. |
| 1:20.0 | Yeah, me too. |
| 1:21.0 | Spring gives me hope because summer's coming. |
| 1:23.2 | Right, right. |
| 1:24.3 | Exactly. |
| 1:25.4 | Yeah. |
| 1:26.2 | The day's getting longer and more sun. That's my favorite. Yes. Well, let's just jump into this week's weekly |
| 1:34.8 | celebration. And we have a celebration from Jill shared from the DDD community. And her celebration is titled, |
| 1:41.8 | three months as an IFer. |
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