Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 26 February 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
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Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. |
| 0:06.4 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.5 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:45.4 | Hi, everybody. |
| 0:47.0 | We are so glad you're here today. |
| 0:50.8 | Welcome to this week's episode of the Fast Feast Repeat, Intermittentant Fasting for Life podcast. |
| 0:51.4 | How are you doing today, Sherry? |
| 0:53.0 | I'm doing pretty good. |
| 0:54.1 | How are you? I am doing podcast. How are you doing today, Sherry? I'm doing pretty good. How are you? |
| 0:54.9 | I am doing great. We are finally snow-free after we recorded last week when you were expecting some |
| 1:03.0 | snow. We got four inches of snow here at the beach. The whole beach was covered with snow. The |
| 1:09.6 | dunes were covered with snow. |
| 1:11.7 | It looked really pretty. It was so pretty. And it stuck around. Like literally yesterday was, |
| 1:17.0 | it's been a week. Like today is Tuesday. It snowed last Tuesday. Yesterday, it was a rainy day. |
| 1:23.9 | And so finally, all the rest of the snow. I mean, we still have chunks of it, like in parking lots. |
... |
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