Greetings, friends.

So today on the podcast, we have my student, my friend, Justin Court.

He recently just got done winning the Nogi Worlds, took a gold medal there.

And he had some situations leading up to it that made it pretty difficult as far as injuries and getting over some stuff.

So I think it's interesting to listen to because a lot of people will get ready for competitions, but then, you know, something's hurting or whatever. And sometimes they continue to do it or sometimes they back away. And so it's a cool story to listen to. So you'll get to hear him talk about that. And he'll also talk about some of the things that he does to recover. You know, being a 42-year-old guy that's sitting out there still trying to compete and get after it.

He'll talk about some of the things he recovers with and also talking about how strength training, recent addition of strength training has helped him with his jiu-jitsu training. And we talk about all that stuff. And of course, there's going to be lots of tangents that we will get off on because that's what I do. I start rattling off about something. And I also get excited. Eugene's right now, he's touching the

touching the little meter that gets, that quietens my voice a little bit because I'm getting all excited when I'm talking. As always, if you'd like to support the podcast, you can go to patreon.com slash the jihitsu podcast and you can get our membership there, which is like seven bucks or something. And you can get some content that's in the back end. You can get some extras that we put from the podcast. We also have some videos on there, so you get all that content. And again, we appreciate you if you join up. The Jiu-Sitza podcast, a Patreon. I don't know if I said that. And then if you'd like to use some CBD oil, I'm starting

to get a little silly right now. We had a long podcast today. If you'd like to get some CBD oil,

you can go to charlesweb.com. You can use the promo code, chew jitsu. You can save 15%. Not 10 anymore, 15%. on your order with that promo code get all that CBD you can get that CBD bomb and you can slather up in it and get those gummies eat them like candy the whole thing like candy you'll sleep so

no but uh I was looking at Eugene, you know, dead in the eye when I was doing a good

pan, and he was trying to give it together. But no, again, again, we are sponsored by Charlotte's

Webb, and I do, I actually do use the product. It's what I use. It's what I like using. One of the big

reasons is because I know what I'm putting into my body, just because, again if you do get CBD oil which is fine just don't get any of that garbage stuff like there's there's a time to save money you know on stuff and you know if you're if you're getting like some aspirin or something go save some money on some aspirin right but it's not a good idea to save money on unregulated supplements that where they could be giving you, God knows what, in there, even though it says it's that. You know, it's a good idea to buy some good quality stuff. And also, again, I've had a lot of benefits with my sleep, stress, everything else. So can invest in some good stuff. So even if it's not Charlotte's Webb, get you some good stuff. Don't get that, don't get that bath, bathtub CBD. The guy like, hey, but one of my buddies used to say that. He would talk about different stuff. You get that bathtub stuff talking about, like, you know, bathtub alcohol where you like, just some guy making some sort of weird hootch or something in his bathtub. don't they make like wine or like alcohol in prison they do it like in the toilet you can do it

anywhere you'll take uh you'll take the or something in his bathtub. Don't they make, like, wine or, like, alcohol in prison?

They do it, like, in the toilet?

You can do it anywhere.

Yeah, you'll take the fruit and stuff like that, and you can put it in, like,

little bags and put it wherever and just let it ferment.

Ferment is.

It's disgusting, yeah.

Well.

Yeah, I mean, you can do what you got to do if you want to get drunk.

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