Episode 82 - Goal Setting and Q&A W/ Joe Clark

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 6 January 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are joined by Derby City MMA co-owner and S&C Coach Joe Clark to discuss the difficulties with starting and keeping a new routine, how tangible goal setting can help with improving your BJJ and strength, using negative emotions as fuel and why negative emotions are important for making progress, how much visualization can help your performance, and Q&A.

Q&A starts at: 30:00

30:45 Do you train at home, how, and what benefits?

36:15 What is the best way to increase flexibility?

40:00 How to respond when people make fun of BJJ?

43:43 Oldest person Chewy has ever tried in BJJ?

47:15 Leg locks for beginners?

51:30 How important is Diet vs. Strength Training vs. Flexibility?

59:30 Can you earn a BJJ black belt if you start training at 46 years old?

101:00 Should you call yourself a world Champion if you win in the Masters Division or non-black belt level?

Transcript

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0:00.0	What's going on, everybody? Welcome to episode 82 of the Chiu-Jitsu podcast. Today, Chui and I have
0:06.3	Strength Conditioning Coach Joe Clark joining us. Joe has been on the show a number of times,
0:12.3	and also he is the co-owner of the gym with Chui. And today we actually did a live stream.
0:19.9	So we did a live stream of this episode, and you can find that on the jujitsu YouTube channel.
0:24.5	We were trying out some new equipment, so we were just kind of messing around doing a live stream.
0:29.0	And on this episode, being the first episode of the new year, we kind of got into a little bit on goal setting.
0:35.8	We discussed how to set tangible goals that will be
0:39.2	useful in your progression of either your jiu-jitsu or strength and conditioning. We also go on a bunch
0:44.2	of different tangents as is usual for us on the podcast. And there's a Q&A session towards the end.
0:51.1	There's some great questions that were asked that you'll have to stick
0:54.5	around for. And as always, guys, if you love the podcast, we really appreciate the support. Head
1:00.0	over to iTunes and subscribe. And if you will, leave us a five-star review. We'd appreciate that as well.
1:05.9	As always, thank you to our podcast sponsors and our supporters, Charlotte's Web.
1:11.8	Their CBD is awesome.
1:13.1	It's the best.
1:13.6	It's what Chewy and I use, you know, for helping with our sleep, helping with our recovery,
1:18.0	helping with our, you know, daily stresses.
1:20.1	So it's been very useful for him and myself as well.
1:23.1	So we use that on a daily basis.
1:25.5	And if you want to support the podcast and get you some CBD, head over to charlotsweb.com
1:30.4	and use the promo code chujitsu and get 15% off your total purchase price.
1:34.8	And patreon.com slash the jujujujupt podcast, a bunch of extras on there, videos,
	...

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