Are you ready?

Are you ready to take massive action towards building a life and lifestyle that rewards

you with a fit body, endless supplies of mental and physical energy, and total freedom from

to deal with around food and exercise?

This is Cut the Fat Podcast.

Alright, hello everybody.

It's Dr. Ray Highness, join here with Blitheore Burger, wife.

Hey Ray, how's it going?

Awesome, awesome, and you?

I'm doing fantastic.

Thank you.

I'm so ready to get another podcast out there for our listeners.

A new piece of information, we're going to be talking about a lot of really fun stuff today,

a great study that I think a lot of people will find Golden Nuggets in.

Right, and a lot of our listeners have referenced the biggest loser, right, competition.

That's one of those shows that really just sucks you in, the first time you watch it, you want to find out what happens.

Right, I think they have the biggest loser competition in other countries as well.

If you're not familiar with it, they basically just bring in a lot of people who are morbidly obese.

They put them through an evaluation, they then put them on a ridiculous exercise and diet program,

where they stay at a ranch and they just basically get beaten up by personal trainers all day.

You're separated from society, your own other losers.

Meaning not losers in a bad way, but people that are trying to lose a way.

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