Epidose 79: The Science Of Falling Off The Wagon

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 14 April 2016

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results.

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Transcript

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0:00.0	Are you ready?
0:16.0	Are you ready to take massive action towards building a life and lifestyle that rewards
0:20.6	you with a fit body, endless supplies of mental and physical energy, and total freedom from
0:26.7	to deal with around food and exercise?
0:29.7	This is Cut the Fat Podcast.
0:56.7	Alright, hello everybody.
1:07.7	Hey, Blife.
1:08.7	Hey Ray, how are you doing?
1:10.7	Awesome, as always, and we're bringing another podcast episode.
1:14.8	We are.
1:15.8	We are back on the podcast, Ban Wagon, and I am so excited to be bringing some more new
1:19.5	fresh information to our listeners.
1:21.6	It's something that you and I both enjoy doing.
1:24.0	I'm glad we've been able to take the time to do this and provide new information for
1:28.6	our listeners.
1:30.0	And in the last episode, we talked about how stress can make you fat.
1:34.7	That was a jam packed episode.
1:36.5	If you guys haven't listened to episode 78, that's definitely one you want to have a listen
1:40.7	to.
1:41.7	Absolutely.
1:42.7	And at the end of that podcast, I alluded to the fact that this week we're going to be
1:45.2	talking about some research.
	...

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