Are you ready?

Are you ready to take massive action towards building a life and lifestyle that reward

you with a fit body, endless supplies of mental and physical energy, and total freedom from

deal around food and exercise? This is Cut the Fat Podcast.

Alright, hello everybody. I'm Dr. Ray Heines and joined here at Blightthalberg. Hey,

Blight. Hey, Dr. Ray, how you doing? I'm awesome. You ready for the next episode of Cut the

Fat Podcast? I am absolutely ready. This is an awesome podcast about 15 things that ultra-fit

people do that's different than maybe just the average person walking around. So things

that you can apply starting today. Right, and so what I want you to do is I want you

to think in terms of, okay, so which of these 15 things am I doing right now, and then

which of the 15 things am I not doing, and which one can I add to my list right now?

So if you go through this list and you say, okay, I'm doing only six of the 15, but we

don't want you to do is we don't want you to try to apply all 15 all at once.

Just pick one or two to add into your lifestyle and see if you can't slowly build to become

that ultra-fit person. That's right. Doing just one more of these will lead you closer to your

goal. Yes, so what I'm going to do is I'm going to put these on the website on cutthafatpodcast.com.

If you find the podcast episode for today's episode, I'll put this, I don't know, infographic.

If you will, with the 15 points on there so that you can download it and keep it and refer

back to it, okay? Ah, perfect. That sounds great. Alright, so let's go ahead and just jump right

in on today's episode. So let's start with number one. This is actually one of my favorite

points on the list, and that is that ultra-fit people eat two to three pounds of food.

Oh my gosh, that sounds like so much, doesn't it? But I think that's true. There's so much

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