Episode #79: Berlin 2019 Q/A

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 11 December 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

This Q/A was recorded at our 2019 Berlin Seminar held at Berlin Strength. Timestamps: 00:51 Blood plasma donation and strength 03:15 What are some disagreements between you two? 07:05 Vegan diets and low cholesterol risk? 08:00 Mail-in lab tests 15:40 Physical activity guideline minimums and active jobs 19:15 Varicose veins 22:22 Worst medical student self-diagnosis 25:55 Anabolic resistant vs sensitive programming changes 30:00 Hashimoto’s programming considerations 34:40 Is too much LBM a problem? 38:09 Is LBM a proxy for strength with respect to mortality? 40:30 Improving adherence to diets 46:55 Squat, bench, deadlift, press for hypertrophy? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	And the Hey Berlin. Thank you for coming so much. It's really been awesome to have all of you here.
0:21.0	We understand if you have to leave we will still
0:23.3	answer your question if it made it pass our selection process, which Austin did.
0:29.1	So it's not my fault, don't blame me, blame Austin. Yeah, that's fine. This will be on YouTube at some point, so we understand if you have to leave.
0:35.2	If your question was not answered and you really think it's a good one, or you want to answer
0:39.7	nonetheless, just ask it on our forum and we might answer it or not.
0:45.0	Just a month.
0:47.0	So let's get into some of these questions.
0:48.8	First question, blood plasma donation.
0:51.7	What would your recommendations be for a competitive powerlifter who tries to
0:54.6	maximize his performance or her performance at meets and also considers
0:58.9	donating plasma once per week? Will he be fine?
1:02.1	Or she? Under the premise that he or she adapts to the stressor
1:05.9	or should additional measures be taken? There's actually data on this that I reviewed in a training blog video. I don't remember which one and then
1:16.0	it'd be kind of arduous to go back through and make somebody look at, yeah just
1:18.7	watch them all, you'd be fine. So sorry about that. If I figured out I'll
1:22.3	link the, I'll put it in the link below if I don't figure it out it won't be there.
1:26.4	The data right now suggests that performance is reduced in aerobic challenges up to 24 hours post plasma and 48 hours after giving blood.
1:37.0	I don't the data on anaerobic stuff is more mixed.
1:44.0	And it looked like that people, some of them,
1:46.7	people did just fine within one day.
1:48.8	And other people had a decrease within 24 hours,
	...

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