Episode 78: When Stress Makes You Fat
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 25 March 2016
⏱️ 60 minutes
🧾️ Download transcript
Summary
During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into […]
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Transcript
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| 0:00.0 | Are you ready? |
| 0:16.0 | Are you ready to take massive action towards building a life and lifestyle that rewards |
| 0:20.6 | you with a fit body and the supplies of mental and physical energy and total freedom from |
| 0:26.6 | the oil around food and exercise? |
| 0:29.6 | This is Cut the Fat Podcast! |
| 0:56.6 | Alright, hello everybody. I'm Dr. Ray Heinz, joint here with Blitheauberg. Hey, Ray, |
| 1:07.7 | how are you? |
| 1:08.7 | I'm doing wonderful, and you? |
| 1:10.6 | I am doing absolutely fantastic, excited to be podcasting again today. |
| 1:14.6 | I know, I know. You moved to Colorado. |
| 1:17.6 | Oh my goodness, yes. Follow me around the globe. |
| 1:20.2 | You went from sunny to mountainous cold. |
| 1:24.7 | And let me just tell you that we get all four seasons within a week here. |
| 1:29.7 | It was sunny in 73 the other day, and yesterday we got 14 inches of snow, so... |
| 1:33.7 | Wow, crazy, crazy. It's wonderful though. We're absolutely loving it here. |
| 1:38.7 | Awesome. Well, in today's podcast, here's what we have for the agenda. |
| 1:42.7 | First thing I wanted to do is I wanted to talk about confidence, and specifically the three |
| 1:46.7 | questions that we should be asking ourselves to enhance or to be able to access our confidence |
| 1:52.7 | a little bit better. We get a lot of questions about diet and exercise, but the truth is, |
| 1:58.7 | if you don't have the confidence to apply those tips and those tricks, if you don't have |
| 2:04.7 | confidence that you can do it successfully, then it doesn't matter what we tell you, |
| 2:09.7 | you're not going to implement it. |
... |
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