Episode 76: Weight Loss Motivation Day
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 22 May 2015
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves!
During the discussion we'll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here's a list of the quotes we discuss in this episode!
* The more confident you are in your ability to do a task, the easier it is to do the task * It's easier to make decisions right than to make the right decisions * When it's obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps * Start small, stay consistent, that's the formula * In an effort to not miss anything, we unwittingly miss everything...there's a little imperfection in the perfect life * An ounce of action is worth a ton of theory - it's easier to learn something new than to do something old * There is NOBODY like you, and once you realize that, your entire future changes
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Transcript
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| 0:00.0 | Cut The Fat Podcast is brought to you by Dr. Ray Heinisch, Blightthalberg, and CutTheFatPodcast.com. |
| 0:07.0 | Welcome, welcome guys. |
| 0:30.8 | You have landed on another episode of CutTheFatPodcast.com. |
| 0:34.6 | I am Blightthalberg, and in the virtual studio here with me is Dr. Ray Heinisch. |
| 0:39.8 | Hello everybody. |
| 0:40.8 | What an awesome day it is here in beautiful Maryland. |
| 0:44.2 | I'm sure it's awesome in Panama City, Florida over there, right Blight? |
| 0:47.4 | We've had a little bit of a cool spell, and by cool, I mean, it's not in the 80s yet. |
| 0:51.8 | It is absolutely perfect outside right now. |
| 0:54.6 | Yes. |
| 0:55.6 | Spring is upon us. |
| 0:56.6 | Awesome. |
| 0:57.6 | Well, in today's episode, that kind of sets the stage for what today's episode is all |
| 1:02.0 | about. |
| 1:03.0 | Oftentimes, we talk a lot about kind of the science, kind of the hardcore things that we need to |
| 1:08.5 | do to burn fat and achieve our weight loss goals. |
| 1:11.5 | Today, we're going to soften it up a bit. |
| 1:13.4 | We're going to do a little bit of the motivational stuff, right? |
| 1:16.9 | Okay. |
| 1:17.9 | So positive thinking and kind of taking actions that will point you in the right direction |
| 1:23.0 | rather than always trying to be so scientific about it and making the right movements. |
| 1:28.4 | It's kind of the action that pushes you toward the movement. |
... |
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