Training Tuesday #73: Racing Tactics

The Running Public

Kirk Dewindt & Brakken Kraker

Fitness, Sports:running, Health & Fitness, Running, Sports

4.9 • 705 Ratings

🗓️ 29 June 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On race day, having the best fitness isn’t always enough to guarantee success. Often times the style of race eliminates people from contention long before their engine does. Practicing specific race day tactics in training is the only way to make sure you are ready for any style of race that presents itself! Today’s episode breaks down the main styles of endurance racing and gives you specific workouts to implement for each.

Transcript

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0:00.0	You're listening to the running public.
0:13.7	From marathoners to mud runners, we all have the same goal.
0:17.1	Get to the finish line faster.
0:18.9	That's right.
0:19.6	This podcast is for you guys, the running public.
0:29.1	This is the running public's training Tuesday.
0:32.9	Training Tuesday is where we talk about training only.
0:35.9	One topic, we dive deep, we explore it completely. It's training, it training only. One topic. We dive deep.
0:37.8	We explore it completely.
0:39.1	It's training.
0:39.9	It's Tuesday.
0:40.9	Training Tuesday.
0:42.6	Tuesday.
0:43.9	Tuesday.
0:44.7	Bracken, do I look a little tired this morning?
0:47.4	I don't want to say anything.
0:48.8	But you can tell, can't you?
0:51.1	Yeah, you wear it on your face, Kirk.
0:53.4	You wear it hard. Well, I'm in a new recording area, so maybe it's
0:57.4	the lighting. But you always look great. Thanks. I'll start. I'll tell you why. So,
1:04.3	Olympic trials last day was yesterday. Oh, it should you like it hit me? I already see where this is going.
1:13.2	Well, and I was highly anticipating the men's 1,500 meter finals.
	...

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