Episode 75 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 6 March 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Episode 75 Lets chat about stress & ideas for stress reduction
Today we chat about stress. Did you stress? I know I certainly do. When do you feel stress? What triggers your stress? What thoughts are you having during stress? Do you ever wonder how much your thoughts have to do with your stress?
Today we look at journalling in order to reduce stress. We Look at negative thought patterns and mapping out how are our thoughts contribute to stress. We look at where are mind is pointing and what control we have over this. We Look at being in the moment and we also look at ruminating and how overthinking thinking can contribute to distress. We also look at the difference between distress and eustress. Yes some stress can be good for us. Its hard to believe isnt?
SO pour yourself a lovely cuppa and let's have a friendly chat.
Lots of love Lauren AKA the whispering mother
My name is Lauren Ostrowski Fenton AKA The Whispering Mother. I am an Australian writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support my show for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show, my books and videos possible. I really appreciate it and am grateful for the support.
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Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. In this podcast show we're going to look at stress. I've had quite a few messages about stress. |
| 0:43.4 | So we're going to talk about stress reduction, stress management. |
| 0:47.6 | We're going to explore what stress is, |
| 0:50.4 | and we're going to look at some answers. |
| 0:52.0 | So I have my cup of tea here already and I'm sitting at my bag windows. |
| 0:57.5 | So why don't you go and get a cup of tea and let's have a lovely chat. I'm looking forward to it. |
| 1:07.0 | Stress, do you feel stress? Do you feel like sometimes life is just too much in you can feel your blood pressure |
| 1:21.0 | rising you can feel your heartbeat beat going, your muscles are tight. How does stress feel for |
| 1:29.0 | you? For you. I know when I feel stress and I feel that things are getting quite hard, my jaw |
| 1:37.3 | tightens up and sometimes my brow might furrow, my hands, I might clench my hands and I feel that my hips get quite tight as well and my |
| 1:50.7 | voice changes so it gets quite staccato. |
| 1:55.0 | I know I was trying to record a video yesterday. |
| 1:58.0 | And my daughter kept making noise. |
| 2:01.0 | So I ended up calling out to the bathroom. Please, please keep the noise down. I'm trying to do a video. Now I accidentally videoed it. So I watched the video and I thought, oh my goodness, I thought that I was |
| 2:18.0 | communicating in a reasonable tone of voice and I thought that I was managing |
| 2:26.2 | my communication, but when I looked at it my voice seemed quite high-pitched and I seemed a lot more stressed than I thought I was. |
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