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SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 74 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.51.3K Ratings

🗓️ 22 February 2016

⏱️ 15 minutes

🧾️ Download transcript

Summary

Episode 74 Journaling & decluttering - keys to happiness

 

Today i explore my family's progress with journaling and revisit the many benefits of decluttering. Enjoy.

 

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

 

Love Lauren

AKA the Whispering Mother

 

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

 

Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851

 

Website  https://www.beingwellwithlauren.com

 

PLEASE SUBSCRIBE to my podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com



PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton



EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her

0:06.6

personal stories and meditations on well-being and life in a soft spoken voice.

0:12.0

Please support Lauren at W. W. in the soft spoken voice.

0:13.0

Please support Lauren at www

0:15.0

patron.com

0:17.0

forward slash

0:18.0

Lauren Austrowski Fenton

0:21.0

being a patron is your way of making this show possible.

0:27.0

Ephes Episode 74, welcome. Today we talk about decluttering, the value of decluttering and how decluttering

0:42.2

a space can create space in your mind, the space to be, the space to think, the space to reflect positively on who we are.

0:52.0

I also talk a little bit more about journaling and journaling in

0:55.4

particular with my children and I talk a little bit about the challenges I'm

0:59.6

experiencing with the last stages of the book so pour yourself that cup of tea and let's have a

1:07.8

chat. Hey today I thought I would talk about the importance of creating space in your life,

1:17.0

creating the space to be yourself,

1:20.0

creating the space in order to have quality relationships

1:24.0

and creating the space in order to reflect,

1:28.0

know what your goals are,

1:30.0

and be able to be in the present. I have a beautiful, beautiful cup of English breakfast tea.

1:39.1

It's Sunday evening, the sun is setting and I'm looking out my window to the right and oh gee whiz that sun is beautiful

1:47.7

now my pot plants have been moved around slightly and my cane basket where I keep my jumpers has also been moved around.

1:56.0

Yesterday I had Zanthi and Tian a well-known Australian digital artists visit me and spend the day with me in my home and it was just a delightful experience.

...

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