Episode 74: Warming Power Flow - 25 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 24 May 2013
⏱️ 29 minutes
🧾️ Download transcript
Summary
This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving meditation.
If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!
Transcript
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| 0:00.0 | You know, You know, Welcome to 20-minute yoga sessions from yoga download.com. |
| 2:12.7 | This podcast episode is brought to you by audible.com, the internet's leading provider of audiobooks, |
| 2:19.4 | with more than 100,000 downloadable titles across all types of literature and featuring audio |
| 2:25.5 | versions of many New York Times bestsellers. For our listeners, Audible is offering a free |
| 2:31.7 | audiobook to give you a chance to try out their service. |
| 2:35.2 | One audiobook to consider is Autobiography of a Yogi by Paramahansa Yogananda. |
| 2:40.9 | This is a highly regarded book about spirituality, yoga, and Eastern Religious Thought. |
| 2:46.5 | For a free copy of this audiobook or any audiobook of your choice, go to audiblepodcast.com |
| 2:53.5 | slash YDL. |
| 2:55.6 | That's A-U-D-I-B-L-E podcast.com slash Y-D-L. |
| 3:02.8 | Visit this page right now to download your free audiobook. |
| 3:06.7 | It's quick, it's easy, it's free. Their selection |
| 3:10.2 | is amazing and you'll have your free audiobook to listen to on your next road trip, in the car, |
| 3:15.8 | or any time in just a matter of minutes. And now your free 20-minute yoga session from |
| 3:21.5 | yoga download.com. Welcome from yoga download.com. |
| 3:27.3 | Welcome to yoga download.com. |
| 3:32.0 | My name is Jackie Casal-Maru, and I'm going to be leading you through class today. |
| 3:38.6 | This class is designed to get your blood flowing and to anchor your mind in the moment. |
| 3:40.7 | Let's begin in standing. Stand tall at the top of your yoga mat |
| 3:44.4 | with your feet together in your hands at your heart center and Anjali Mudra. Root down through your |
| 3:52.6 | feet. Close your eyes and get centered. |
| 4:03.3 | Just let your thoughts dissolve and allow your breath to take over. |
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