The

The You know, I'm Becca Riapel and this is my student, Yasi Peruse. Today is going to be 20-minute

hardcore yoga with weights. You'll need weights, two sets if you'd like, threes and fives, maybe fives and

eights, a block and a towel. Let's begin in high plank. Stack your shoulders over your

wrists, shoot the heels to the back and pull the navel up to the spine. Take a deep breath in, deep breath out.

Again, inhale. Open mouth, exhale. Again, inhale.

Open mouth, exhale.

One more time, deep, full breath and keep lifting.

Let it go, exhale.

Good. Inhale.

As you exhale, right knee, left elbow.

Inhale back, exhale, left knee, right elbow.

So warming up the core right away here

open mouth exhales as you connect knee to opposite elbow continue here for eight more seconds

good final five last four three high plank, hold in one, deep breath in, exhale, left knee to nose. Inhale back, exhale right knee to nose.

Good, nice and slow through this first set, carving out the belly for five, four, last three, two,

and one, high plank hold, 10 seconds to hold,

five, four hips in line with shoulders,

three, two, table top in one, drop down. Wiggle out your hips, find some movement for your spine here.

We'll take three cat cows.

Inhale, drop the belly, lift the gaze.

Exhale, round and curl.

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