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20 min. Yoga Sessions from YogaDownload.com

Episode 73: Backbend Flow - 20 min

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Health & Fitness

4.4847 Ratings

🗓️ 16 May 2013

⏱️ ? minutes

Summary

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. 

If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

Transcript

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