Episode 72: Simple and Sweet Yoga Flow - 20 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 9 May 2013
⏱️ 24 minutes
🧾️ Download transcript
Summary
Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga!
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!
Transcript
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| 0:00.0 | Welcome to 20 minute yoga sessions from Yoga Download.com. |
| 0:05.0 | This podcast episode is brought to you by Audible.com, the Internet's leading provider of audiobooks, with more than 100,000 downloadable titles |
| 0:22.4 | across all types of literature and featuring audio versions of many New York Times bestsellers. |
| 0:29.2 | For our listeners, Audible is offering a free audiobook of your choice to give you a chance to try out |
| 0:35.1 | their service. |
| 0:36.5 | One audiobook to consider is advanced yoga relaxations as taught by the Himalayan Institute. |
| 0:42.8 | This audiobook class is designed to make your mind more focused. |
| 0:46.9 | For a free audiobook of your choice, go to audiblepodcast.com slash Y-D-L. |
| 0:55.6 | That's A-U-D-I-B-L-E-P-L-E-Podcast.com slash Y-D-L. |
| 1:03.1 | Visit this page right now to download your free audiobook. |
| 1:07.0 | It's quick and easy, and there's a huge, amazing selection to choose from. |
| 1:11.5 | You'll have your free audiobook to listen to on your next road trip, in the car, or any time, in just a matter of minutes. |
| 1:19.1 | And now your free 20-minute yoga session from yoga download.com. |
| 1:26.1 | Welcome to yoga Download.com. |
| 1:28.9 | This is a 20-minute yoga session. |
| 1:30.9 | My name is Nancy Nielsen. |
| 1:32.8 | Let's begin. |
| 1:34.4 | Standing at the front of your mat, hands at your heart center, feel your thumbs. |
| 1:41.6 | Press right into your heart, hands together. |
| 1:47.0 | Take a deep breath in and lift your heart to your thumbs. |
| 1:52.0 | And on your exhale, with eyes open, release your arms by your sides. |
| 1:56.0 | Deep inhale, stretch up, press your palms together, look up at your thumbs and on your exhale fold |
... |
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