Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 8 April 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:07.0	Then distribute it everywhere and even earn money, all in one place for free.
0:12.0	It's called Spotify for Podcasters and Here's Hardworks.
0:16.0	Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.
0:23.0	So no matter what your setup is like, you can start creating today.
0:27.0	Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,
0:39.0	Q&A and polls are the best way to get them talking.
0:42.0	With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.
0:49.0	And best of all, it's totally free with no catch.
0:53.0	I have been using Spotify for years and I absolutely love it.
0:56.0	I highly recommend you give it a try.
0:58.0	Download the Spotify for Podcasters app or go to www.spotify.com
1:04.0	or slash podcast to get started.
1:09.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast.
1:18.0	If you like today's podcast and want to learn more and go deeper into these concepts,
1:23.0	I encourage you to attend my 2019 Mental Health Solutions Summit this December in Dallas, Texas.
1:30.0	This conference is all about helping you manage your mental health and give you the tools needed to help others in your life.
1:38.0	Whether you are a parent looking for ways to help your child, a teacher looking for ways to help your students and your colleagues,
1:46.0	a pastor looking for ways to help your congregation or a therapist looking for more techniques to help your clients.
1:53.0	This conference is for you.
1:56.0	For more details and to register, go to DrLeifconference.com
	...

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