Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 17 April 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all.For more resources and info check out my website drleaf.com2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:07.0	Then distribute it everywhere and even earn money, all in one place for free.
0:12.0	It's called Spotify for Podcasters and Here's Hardworks.
0:16.0	Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.
0:23.0	So no matter what your setup is like, you can start creating today.
0:27.0	Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,
0:39.0	Q&A and polls are the best way to get them talking.
0:42.0	With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.
0:49.0	And best of all, it's totally free with no catch.
0:53.0	I have been using Spotify for years and I absolutely love it.
0:56.0	I highly recommend you give it a try.
0:58.0	Download the Spotify for Podcasters app or go to www.spotify.com
1:04.0	or slash podcast to get started.
1:11.0	Hi everyone and welcome to Cleaning Up the Mental Mass.
1:15.0	I'm Dominique, Dr. Leaves Storter and podcast producer.
1:18.0	Today's episode is a re-aering of one of our most popular episodes from 2019.
1:24.0	In this episode, Dr. Leaves gives practical and simple tips on how to stop overthinking and how to know the difference between over-thinking and deep thinking,
1:34.0	which is actually really good for you.
1:36.0	If you like today's episode, please consider leaving a five-star review and don't forget to subscribe and keep sharing this podcast and social media with end-with-friends and family.
1:47.0	Now a quick word from one of our sponsors and then onto today's episode.
1:53.0	We all want to do the right thing to keep our bodies healthy in the long run.
	...

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