Episode #72: How to correctly deal with disappointment and failure

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 1 April 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to correctly dealing with disappointment and failure in order to move on and protect our mental health, and how to turn every failure into an opportunity to improve and grow.For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/ Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:07.0	Then distribute it everywhere and even earn money, all in one place for free.
0:12.0	It's called Spotify for Podcasters and Here's Hardworks.
0:16.0	Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.
0:23.0	So no matter what your setup is like, you can start creating today.
0:27.0	Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,
0:39.0	Q&A and polls are the best way to get them talking.
0:42.0	With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.
0:49.0	And best of all, it's totally free with no catch.
0:53.0	I have been using Spotify for years and I absolutely love it.
0:56.0	I highly recommend you give it a try.
0:58.0	Download the Spotify for Podcasters app or go to www.spotify.com
1:04.0	forward slash podcast to get started.
1:09.0	Hi, I'm Dr. Caroline Leith and welcome to my podcast.
1:16.0	Just before we begin talking about today's exciting topic,
1:20.0	I want to take a moment to ask you to consider partnering with me to reclaim this broken mental health system.
1:30.0	I'm sure you know numerous people who struggle with anxiety and depression.
1:34.0	Maybe you struggle with their chaotic mind and have felt the pain of intrusive thoughts.
1:39.0	Too often, this topic is not addressed in churches and the world's answer is medication or meditation,
1:46.0	both of which are not sustainable solutions.
1:52.0	But there is a solution and it's one that is easily accessible and applicable.
	...

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