The

The You know, I'm going to be able to Hello, and welcome to your yoga class.

My name is Kylie, and I will be guiding you through today's balancing flow.

Today we will be striking our yoga poses in style

as cozy orange yoga wear has outfitted

us in some beautiful, eco-friendly yoga wear.

Their new collection is made from soft and luxurious performance fabrics that move with

you as you move through the poses.

Their philosophy really spoke to us as yogi, as their brand mantra is focused on designing

yoga that inspires the practice of

yoga, inspires an active lifestyle, and the personal quest for holistic balance which we are all

seeking. Let's get started with our balancing flow. So we're going to start in a nice,

comfortable, seated position.

Go ahead and draw the flesh away from your sits bones.

That's also going to help you to widen your seat.

And with the wider seat, we've got a firmer bates.

Allow your hands to rest here on your knees.

Take your gaze forward, relax the shoulders down the back, and allow your eyes to gently close.

And with our eyes close, we can really draw our focus inward.

As we let go of distractions and focus on our breath,

fill your sits bones rooting down firmly into the mat.

And in opposition to that, the crown of your head is going to reach up high towards the sky.

...