Training Tuesday #71: How to Run Uphill, Downhill, and Flat

The Running Public

Kirk Dewindt & Brakken Kraker

Fitness, Sports:running, Health & Fitness, Running, Sports

4.9 • 705 Ratings

🗓️ 15 June 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Having a huge engine is great, but if you don't use it wisely you'll still leave time out there on the course! Today's episode is all about HOW to use your engine. Uphill, Downhill, and Flat Running all require the correct technique, mindset, skills, and strategy in order to maximize the hard work you put in building your fitness. Tune in and then throw down on race day!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep we explore completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday the button of anticipation has been pushed back in ever so
0:48.4	gently actually i smashed the mouse pretty hard on that thing. Did you? Yeah. With authority.
0:54.9	Yep, my pointer finger.
0:56.1	Well, bam.
0:56.8	We're recording.
0:58.0	Yeah, it knows it's been pushed.
0:59.8	Yes, it does.
1:00.7	The button's been pushed, as you say.
1:03.2	You're holding out on me, Bracken, and I don't know why.
1:06.5	Well, you weren't there for me, Kirk. Bracken called me yesterday morning and I was busy with the new house stuff from like sun
1:15.2	up to sundown.
1:16.2	And I miss your call and then I forgot.
1:18.4	And that's a rarity on my end.
1:20.0	And now Bracken's all mopey.
1:21.6	I'm not mopey.
	...

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