Episode 72: Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 4 August 2016
⏱️ 120 minutes
🧾️ Download transcript
Summary
Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation. Specific topics of discussion include: Brian Cushing's pre-workout nutrition tip revisited; The drawbacks of consuming too many calories too close to your workout; Joe D's TOP 5 pre-workout snacks; Joe D's favorite pre-workout supplements; The safest, most-affordable pre-workout alternative for stimulant junkies; The "bonus" pre-workout supplement that everyone forgets about (but it should be a staple in your diet year-round) Joe D's Top POST-Workout supplement recommendations; The reason why Joe D. still believes in the "post-workout shake"...and much, much MORE!
For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Push, you got it, come up. |
| 0:11.0 | Worked his Zarasoft to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my piece off to turn this little gym into a world-renowned place. |
| 0:24.6 | And I'm not going to be satisfied until we are, |
| 0:27.3 | number one in the world, in the country on this block everywhere. |
| 0:32.4 | Damn! |
| 0:34.9 | I'm not trying to blend with the crowd. |
| 0:38.8 | I'm trying to make an impact in this industry. |
| 0:42.4 | And now he's bringing his personality, passion, and expertise to you through this powerful podcast. |
| 0:50.0 | Welcome to the Industrial Strength Show. |
| 0:53.7 | Here's your host, Joe DeFranco. |
| 0:58.0 | Hey guys, welcome to episode number 145 of the Industrial Strength Show. |
| 1:02.8 | I hope everyone had a great Christmas. |
| 1:06.3 | I know we did here in the DeFranco household. |
| 1:09.7 | If you're someone who doesn't celebrate, well, then I hope you just had a great week. |
| 1:15.8 | And speaking of great weeks, as promised, I told you guys I was going to pick the best |
| 1:22.4 | iTunes review this week. |
| 1:24.7 | So I will get right to that. |
| 1:26.5 | Let me take a second here to recognize Corey Wright |
| 1:31.8 | for his five star review. And I would normally read that review, but I'm not going to have time |
| 1:38.5 | to read it on the show today just because I have so many other things I have to get to. But I did |
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