Welcome to 20-minute yoga sessions from Yoga Download.com.

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next road trip, in the car, or any time in just a matter of minutes. And now your free 20-minute

yoga session from yoga download.com. Welcome to yoga download.com. My name is Jackie Casalmaru, and I'll be leading you through this 20-minute

free class today. Please visit my blog at Yoga Does It.com for some yoga inspirations. Today's class is

designed to wind you down from your busy day and help you to shift gears as you move into your evening or as you get yourself ready for rest at the end of the day.

Let's go ahead and begin in a standing position with your hands together in front of your heart.

Just pause. Close your eyes. And allow yourself this time

just to clear your mind. To let go of anything that was left unfinished. To let go of anything

that might be spinning or stirring around in your brain, just allow it to

dissolve. Giving yourself a clearing and giving yourself space from all that you have going on,

whether it's super awesome and exciting or whether it's stressful. Take this time for space.

Go ahead and open up your eyes and release your hands down by your sides. So you inhale your breath, reach your arms up and over your head for a mountain pose and stretch up towards the ceiling.

And as you stretch up towards the ceiling.

And as you stretch up towards the ceiling, feel your feet very rooted and grounded into the floor.

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