Hello, and welcome back to the Self Healer Soundboard.

We have been getting many requests to talk a little bit about the contents of our newest

workbook that was published in December, right?

Yes, December, called How to Meet Your Self, the Workbook for Self Discovery.

And we really appreciated these requests because, while of course we want you each to be able

to have access to the workbook and do the work, we also don't want you to have to go out

and get all of these things.

We do still continue to hold our highest value at you really having access to this work

and these conversations and these tools.

So thank you for all of you who have requested that we do a couple podcast episodes on the

workbook.

This is the first one of those last week.

Actually we talked about the power of living with intention and that was intentionally

chosen at the beginning of the new calendar year.

It also is how the very beginning, very intentionally, how to meet your self begins

with setting an intention and visualizing this future self.

And the next piece or the next section in the workbook is meeting your habit self.

So we're going to dive into today's episode on meeting your habit self, what that is,

what that means.

And then over the next few weeks and months, we'll continue with a little mini series

dabbling into the contents of the workbook from beginning to end.

So to jump off from the topic of intention into this, I think the reality for most of

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