Hello, and welcome back to the Self-Healer Soundboard.

We've taken the last few weeks off to take a moment to rest and recharge for the holidays

and hope many of you have had the opportunity to do the same and are having a peaceful

start to the new year.

And in honor of the new year, we thought what better of a topic to dive into today than

intention.

It intends to be kind of a buzz word at the beginning of the year, especially with

the New Year's resolutions, new intentions, all of this new, new, new, or really what

we want to create for ourselves in the year.

So we thought the new year coming, also a few weeks after our new workbook, how to meet

yourself, was released particularly with that workbook starting intentionally with creating

an intention.

It seemed like a perfect time to kick off the new year and this first episode breaking

down really what is an intention, why is an intention even important and how do we create

that in our lives.

So I think a great place to start is to define what an intention is and really simply an

intention is a purpose or a goal that we have chosen to experience.

I took a moment to pause and really emphasize the chosen part of that because the reality

of it is so few of us give ourselves the opportunity for choice when we're living on that autopilot

that I think is so common for so many of us ourselves included.

Of course, where we just kind of let life take us through the motions doing the same things

day in and day out and the reality of it is, you know, we can become intentional conscious

...