Welcome to 20-minute yoga sessions from Yoga Download.com.

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yoga download.com. Hi, welcome to Yoga Download's 20-minute podcast. My name is Kylie Larson,

and today I'll be guiding you through a Chi Yoga for Runner's

class.

Let's go ahead and come to the top of our mats, feet about hip with distance apart.

Bring your hands to your heart center and gently close your eyes.

Take a few moments here to connect to your breath, breathing in and out through your nose.

Feel the weight rooting firmly through four corners of your feet, the crown of your head reaching high to the sky.

And with your next inhale, gently open up your eyes, reach your arms around and up, and look at your fingertips

as they connect up and overhead. On your exhale, swan dive forward, so arms reach around and down

as you find a forward fold. On an inhale breath, lift halfway up. Bring your hands to your

...