Episode 70 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 18 February 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
Episode 70 Sometimes life is tough & that is ok
Today I am finding life tough. My goals are there, my enthusiasm is there but life is not going to plan...well then my friend lets find a way to feel happy any way. Today I talk about how life sometimes goes pear shape. I talk about building resilience and reviewing our behaviour in order to feel happy. I believe that happiness is about finding a way...always finding a way.
Thanks for listening
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.
Love Lauren
AKA the Whispering Mother
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hey, this is episode 70 and this show today is about, |
| 0:47.0 | oh, frustration, setting goals. |
| 0:57.0 | Feeling a sense of peace with whatever life dishes out. |
| 1:05.0 | Welcome so much to my show. |
| 1:08.0 | It's late at night, it's 11 PM. |
| 1:21.8 | And I have attempted I think eight times to record a video I was attempting to record a high quality video which I can only do in the middle of the night. |
| 1:27.0 | So in preparation I... I spoke to my children and explained to them how important it was that I load videos again because I haven't for quite |
| 1:47.8 | some time and I explained that in our family we all have our needs and if we're going to do swimming and |
| 2:01.3 | basketball and singing then I need to be able to create content at night. |
| 2:12.0 | And they will agree and they went to bed. So I got ready and did my hair and in order |
| 2:20.1 | to do high quality videos I need to go inside my walk-in rope. |
| 2:26.1 | And that requires some moving around of things. |
| 2:30.6 | So I did that, and it took me about 40 minutes to get ready. |
| 2:35.0 | And then I attempted about eight times to do a video |
| 2:41.0 | and each and every time one of the children woke up and went to the toilet. |
| 2:51.0 | One of my children forgot where the uniform was for the morning and clambered around. |
... |
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