Training Tuesday #5: "Compromised Running" Workouts

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 3 March 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

The people have spoken and the message was clear, so here is an episode totally dedicated to Compromised Running. We fully describe our favorite, go-to workouts so you can become a master at running through fatigue and nailing your obstacle transitions!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.9	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.9	only. One topic, we dive deep we explore completely it's training
0:39.4	it's tuesday training tuesday tuesday you guys have kirk and bracken coming at you today and
0:47.1	we are all jacked up because we just finished watching the olympic marathon trials and we're fired up
0:52.9	we are hot and bothered about running right now.
0:56.7	There was a really, really entertaining men's and women's race today.
1:00.7	And all we want to do is run.
1:02.5	Unfortunately, Kirk Hardy did his 16 mile long run today.
1:05.8	And I'm all surgeryed up over here.
1:08.2	So we can't run right now.
1:09.6	So instead we're going to talk about running.
1:11.4	We're going to bust out our pent-up energy on this podcast.
1:15.4	So hang on, guys.
1:17.1	Stop if you haven't watched the U.S. Olympic trials.
1:19.5	Go back and re-watch the entire race, then listen to this,
1:23.4	and then choose some of the workouts we're about to talk about and go out and blast it.
1:26.7	Because if you haven't watched it, you missed a great race.
	...

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