Episode 68: Qi Detox Flow - 25 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 1 April 2013
⏱️ 25 minutes
🧾️ Download transcript
Summary
Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You''ll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion.
If you enjoy this class, be sure to check out the other classes from Kylie Larson available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:10.4 | Hello, welcome to your yoga download 20-minute podcast. |
| 0:15.2 | My name is Kylie Larson, and today I will be guiding you through a cheat yoga for detox. |
| 0:21.8 | Let's begin in a comfortable, seated position, Sukhasana. |
| 0:25.7 | So your ankles are gently crossed in front of you. |
| 0:28.4 | You're rooting down through your sits bones, extending the crown of the head high towards the sky. |
| 0:35.2 | With your next inhale breath, let's reach both arms up and overhead. |
| 0:39.7 | Find length through both side bodies. |
| 0:41.9 | As you exhale, take the right arm down by your side as the left arm reaches up and over. |
| 0:48.9 | Inhale, both arms reach back up. |
| 0:51.5 | Exhale, switch sides. |
| 0:52.6 | Left arm goes down. |
| 0:53.7 | Right arm reaches up and over. |
| 0:55.0 | Flowing with our breath, inhale, arms reach up. Exhale, right arm down, left arm up and over. |
| 1:03.0 | Side body's long. Inhale, both arms reach up. And exhale, left arm down, right arm up and over. Now using that length that we've created inhale both arms reach up as you exhale take a twist over to the right left hand to right knee right fingertips are behind you as a little kickstand staying here for a few breaths each each inhale, lift the crown higher. |
| 1:28.3 | Each exhale, twist a little bit deeper. |
| 1:31.3 | One more time, inhale, spine lengthens, crown reaches. |
| 1:35.3 | Exhale, twist deep. |
| 1:38.3 | Inhale, unwind both arms reaching up, biceps by ears. |
| 1:42.3 | Exhale, twist over to the left. Left |
| 1:46.1 | fingertips acting as a kickstand behind you. Keep the sitz bones rooted as the crown lifts |
| 1:51.8 | on your inhale breath. And as you exhale, twist even deeper. One last breath here. Inhale, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jamie Kent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jamie Kent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.