You are listening to Weight Loss Made Real and this is episode 68.

I'm your host, Master Weight Loss Coach and Arthur Cookie Rosenblum.

Today and every Tuesday, I'm here to coach you and teach you how to end your emotional

leading, how to bust through those urges to

binge, and how to leave all your overeating habits in the past.

If you just found me, welcome. And if you're a regular listener, welcome back.

I appreciate you.

Today we're going to talk about a leap of faith.

So get comfortable and get ready to be coached. Let's dive right in.

Now here's what we're going to cover today.

First, bear with me because if you've never heard that

expression leap of faith, we're definitely going to talk about what it actually is and when you might need to take it most.

Why it might be hard for you if you've never done it before

or even if you've tried before,

and how to create a new practice that will allow you to take that leap of faith and move into new

unchartered territory in your life as you wish.

So let's start. What is a leap of faith? To me a leap of faith means

taking action before you have proof that you can do something. It paves the way for you and it helps you create the

mindset that will allow you to do something that you want to do that's new and

unfamiliar where you don't feel confident you don't have a lot of

past evidence that you're good at this or that you know it will work so

imagine that you're standing on the edge of a pool, you've taken swimming lessons, you believe you know how to swim, but you still have to take that leap into the water and actually do it. Your thoughts about what to do can plunge you in,

...