You are listening to Weight Loss Made Real and this is episode 69.

I'm your host Master Weight Loss coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to coach you and teach you how to end your emotional

eating, how to bust through those binges, and how to bust through those binges and how to leave all your overeating habits in the past.

So if you just found me, I'm really glad you did.

And if you're a regular listener and you're here for your coaching session,

welcome back. I appreciate you. Now today we're going to talk about the age-old question of,

where do I start? So get comfy, we're going to dive right in.

So many people who listen to the podcast and there are a lot of you

we're having over 50,000 downloads every single month. I'm so glad that you're

appreciating what I do and that you're getting a lot out of it and it's worthwhile

for you to use your time listening to these coaching sessions. I love it. Thank you. And keep writing me with your ideas. So for those

of you who've been listening for a while, one of the questions that I keep getting is

I'm in agreement with your philosophy I like everything you're saying

everything makes sense but I'm overwhelmed where do I start and to that I say there are three big things that I'm going to talk about today

that will tell you where you start and how you get started. So I'm going to refer to three early

podcast today and when we're done I want you to go back and listen to them.

And I will have links to those earlier podcasts

in the show notes, because it's important

to make a good start.

That's what will get you on the right road,

facing in the right direction,

...