I'm Matthew and I'm Molly and this is Spilled Belk the show where we cook something

delicious eat it all and you can't have any. Today we are talking about cast iron skillets and this episode was suggested by our

guest who will join us in a minute and you know this name I guarantee you do

listener the name of our guest is

Michelle Norris. Yep we are very excited to to welcome Michelle to the show and

also we know that this is an area where people have opinions about

cast iron which are the best how do you wash them how do you season them like

should you should you cook everything with them we're not going to wade into those

debates I mean we are a little bit okay I lie we are going to wait into those

debates but we know that we're not experts on this topic yeah neither of us you

know are more than you know on this

is more than, you know, cast iron hobbyists.

Yeah, I mean, we do have some.

We do.

We do.

We are not going to talk about enameled cast iron today, so this is not the le cruze episode.

In fact, when our guest, Michelle suggested this topic, she actually phrased it as big black skillet.

So.

That is so fantastic.

To which I had to reply to it.

Just to make sure that means a cast iron skillet, right?

Well, anyway, okay, before Michelle joins us,

...