Episode 64: HardCORE Yoga™ - 25 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 23 November 2012
⏱️ 24 minutes
🧾️ Download transcript
Summary
Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and lower body strengthening. All of this condensed in one class will make sure you get the most of your time spent on the mat. Get ready to sweat!
*There are longer version as well as video version for all lengths of this class available on our webste: YogaDownload.com!
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from Yoga Download.com. |
| 0:10.9 | Welcome to Yoga Download.com's hardcore yoga. My name is Jackie, and I will be guiding you through |
| 0:17.2 | this advanced core yoga flow. This class is exactly its title. A challenging |
| 0:22.7 | yoga flow class that focuses on strengthening core muscles while allowing you to connect with the flow |
| 0:29.2 | of your breath and find your balance. Approach each posture today from where you are and know that yoga |
| 0:35.2 | is a process. The more you take this class, the stronger you will become. |
| 0:39.8 | Come to a comfortable seated, cross-legged position. |
| 0:43.5 | Sit tall and get comfortable. |
| 0:46.5 | Take a moment to set a clear intention, a goal, a reason for doing your yoga practice today. |
| 0:56.3 | Throughout our yoga practice, we breathe deeply. |
| 1:00.4 | Keep our minds calm and connect to our strength in each asana. |
| 1:04.6 | But know always that the goal of yoga is union. |
| 1:08.5 | Take a few breaths here just to get yourself acquainted, just to connect, just to start to |
| 1:12.8 | fill the unity within and to calm yourself down. |
| 1:17.2 | Let's take three together. |
| 1:18.7 | Take a big breath in as you fill up your lungs and expand your chest. |
| 1:23.5 | Exhale and get grounded as you settle deeper into your space. |
| 1:29.3 | Inhale, sit tall, expand deeper. |
| 1:34.3 | Exhale. Slowly. Center yourself. |
| 1:39.3 | One more. Inhale. |
| 1:45.0 | Exhale. Get grounded. |
| 1:47.0 | Slowly open your eyes and then roll forward to table top position all fours. |
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