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Welcome to yoga download.com.

Today's class will be Power Yoga launch hour flow number one.

Today we're going to focus on an invigorating yet inviting flow that you can use to release tension and stress that you can

use to let go of your morning and prepare for the rest of your day. Come to your mat into tabletop

position. All fours. Hands stacked below your shoulders and knees stacked below your hips. Feel

your tail drawing back and your belly drawing in, allowing

your core to engage.

Push into your palms, push away from the mat, feel the strength of your arms, the vibrations

to your chest.

We're going to start right off, movement to breath, to reawaken our bodies, to flush our systems

and to let go of our morning.

Cat and cow, one arm, one leg, cat and cows.

As you inhale, right arm forward, left leg back, look up.

As you exhale, bend your elbow, bend your knee, tuck your chin, tuck your tail, knee to nose.

Inhale, cow, reach up, look up.

Exhale, cat.

Use your core strength to touch your knee to your nose.

...