Episode 65: Anusara-Inspired Flow - 25 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 15 December 2012
⏱️ 24 minutes
🧾️ Download transcript
Summary
This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a one-of-a-kind voice that will allow you to become completely absorbed into your practice. There is an awesome theme to this class that is weaved in throughout and will leave you feeling a sense of empowerment. So much to love about this class!
If you enjoyed this class, there is a very good chance you will also enjoy the longer lengths and video versions available for download or stream on our site! : )
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:11.9 | Welcome to yoga download.com. |
| 0:14.1 | My name is Roger, and I am a Anusar-inspired teacher in Denver, Colorado. |
| 0:19.6 | You can find the classes that I teach or more information |
| 0:22.1 | about me at longevity-wellness.com. And the following class is a mixed or all-levels class |
| 0:29.8 | that's going to focus on some hip openers, standing poses, and arm balances. Welcome. Take a |
| 0:36.4 | comfortable seat. Sit up nice and tall and just bring. Take a comfortable seat. |
| 0:40.0 | Sit up nice and tall and just bring your awareness to your breath. |
| 0:44.2 | Make sure that the sides of your sit bones, both sides of your sit bones, are evenly rooted into the ground, such that when you bring your awareness to your inner body, you can create |
| 0:49.2 | space in the whole length of your spine. |
| 0:51.7 | Softening your outer body as you exhale, feeling your weight |
| 0:55.3 | get heavier through your foundation, through your sit bones, through your feet, and with each |
| 0:59.7 | inhalation expanding your inner body on all directions, rising up from your pelvis through |
| 1:05.8 | the crown of your head to create more space with each inhalation and softening more fully with each exhalation. |
| 1:14.7 | Soften your breath. |
| 1:16.9 | Soften your outer body. |
| 1:19.2 | And bring your awareness to this idea of your ability to respond. |
| 1:23.8 | Taking into consideration your physical body at first, but then maybe going a little bit deeper. |
| 1:28.3 | Thinking about how you relate to other people. |
| 1:32.3 | Maybe what your work life is about and maybe who your loved ones are and how you relate to them. |
| 1:37.3 | So often in life we get drawn out of ourselves or out of our center by our daily lives from moment to moment, not knowing where to place our |
| 1:46.5 | energy and simply just reacting from moment to moment at what's available to us. |
... |
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