Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 2 June 2016
⏱️ 48 minutes
🧾️ Download transcript
Summary
Joe begins this weeks show with a funny story connected to last weeks podcast. He then shares some details about his recent visit to Dr. Tom Bilella's office. This leads into a discussion about the future of nutrition, disease prevention and "functional medicine". Joe dedicates the second half of the podcast to answering two hypertrophy-related questions: #1 - Why are so many bodybuilders weaker than they look? #2 - Is it pointless to incorporate dynamic-effort training into a hypertrophy program?
For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boy, you got it, come up. |
| 0:11.0 | Worked his ass off to build a world-renowned brand while becoming a legend in the |
| 0:15.1 | sports performance industry. |
| 0:16.7 | It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are |
| 0:27.0 | number one in the world and the country on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:38.0 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality fashion. in this powerful podcast. |
| 0:42.6 | And now he's bringing his personality, fashion, and expertise to you through this powerful |
| 0:48.2 | podcast. |
| 0:49.2 | Welcome to the Industrial Strength Show. |
| 0:53.0 | Here's your host. |
| 0:55.0 | Go to Frico! |
| 0:58.0 | Hey guys, welcome to episode number 64 of the Industrial Strength Show. |
| 1:02.0 | Today's episode is powered by Tappin. of the Find your inner athlete at tap out.com and speaking of tap out.com. I am very pleased to announce that they are giving 25% off all their apparel to you the industrial |
| 1:29.6 | strength show listener and man that I I appreciate that because 25% is no joke that is a generous |
| 1:39.4 | discount right there so I definitely recommend you take advantage of that. I don't know how long that'll last. But head over to tap out.com. Check out their store. see what you like. |
| 1:53.3 | I know some of my personal favorites, |
| 1:55.4 | and I know I've mentioned this before, |
| 1:57.5 | but it's literally my favorite sleeveless t-shirt |
... |
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