EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 26 May 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this weeks episode, Joe sits down with his longtime friend and nutrition guru - Dr. Tom Bilella. Topics of discussion include: The 40 nutrients you need every day; The common mistake most athletes make when trying to get leaner; The importance of understanding "nutrient timing"; Eating for "performance" vs. eating for "health"; Dr. Tom's 3 Rules for Fat-Burning; Is it bad to eat before bed; The right way vs. the wrong way to cleanse the body; Food Allergy vs. Food Sensitivity; Dr. Tom's list of foundational supplements; 3 things you can do TODAY to improve your health...and much, Much MORE!

For Show Notes & TIMESTAMPS goto: www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.8	number one in the world in the country on this block everywhere.
0:30.6	Whom!
0:31.6	Damn! everywhere. Oh, damn! I'm not trying to blend with the crown.
0:37.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality. in this
0:45.0	powerful,
0:48.0	powerful and expertise to you
0:47.0	through this powerful podcast.
0:49.0	Welcome to the Industrial French Show.
0:53.0	Here's your host.
0:55.0	Go to Franco!
0:57.0	Hey guys, welcome to episode number 63 of the Industrial Strength Show.
1:02.0	We're going to get right into it today because of the Industrial Strength Show.
1:02.8	We're going to get right into it today
1:04.5	because I have a very, very special guest,
1:09.3	an old friend.
1:10.8	He holds a master's degree in human nutrition from the University of Bridgeport and he is also a certified nutritional specialist certified clinical nutritionist and certified sports nutritionist.
1:24.0	He's also a diplomat of the American Clinical Board of Nutrition.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.