Episode 61: Forrest Yoga 2 - 25 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 21 September 2012
⏱️ 26 minutes
🧾️ Download transcript
Summary
This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you for handstand (which you can do against a wall if you choose). This class is medium-paced and full of intense poses you will hold long enough to get the full benefits, and feel the burn.
If you enjoyed this Forrest Yoga class, check out the longer versions of the audio class, and video versions of all lengths, at our site: Forrest Yoga 2 videos + all lengths
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:05.2 | We need your help to keep this podcast going. |
| 0:08.3 | If you enjoy these classes, please consider donating for each episode you download. |
| 0:13.2 | Send your donations through PayPal.com to info at yoga download.com. |
| 0:17.9 | Your support is greatly appreciated. |
| 0:21.0 | Welcome to yoga download.com. |
| 0:24.0 | Today's class is Forest Yoga. |
| 0:26.5 | My name is Joe, and I'll be guiding you through your practice. |
| 0:30.8 | You can also find me at yogajo.net and conscious cleanse.com. |
| 0:36.7 | Also check out my book, The Conscious Cleanse, to be released January 2013. |
| 0:43.0 | This class is intended for intermediate to advance students. |
| 0:47.7 | We will be using a block and a strap, or if you don't have those, you can use a rolled up towel or a belt. Make sure that you have |
| 0:56.2 | a wall space that you can use later in the class. And most importantly, as you practice today, |
| 1:02.4 | work in a way that is healing for your body. Let's begin. Find a comfortable seated position. |
| 1:13.5 | Find a place where you can set up tall and be fidget-free, whether you're sitting cross-legged or on your heels. |
| 1:25.0 | Now start to deepen your breath. |
| 1:31.5 | Feel the breath, track all the way up through your ribs into chest, into collarbones. |
| 1:39.2 | And on your exhale, feel your rib cage, draw in, air moves out, belly button pulls in. |
| 1:49.0 | On your next inhale, expand the breath so that when you reach the top, you take in another sip of air. |
| 2:00.0 | And on the exhale, the top you take in another sip of air. |
| 2:09.4 | And on the exhale, slowly release the air, moving down and out. |
| 2:15.8 | Going for a rhythm of about a six-count inhale and a six-count exhale. |
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