This is a Sandy Boy Productions podcast.

Hey, everybody. Welcome to all have another podcast with Lindsay Hine. I'm your host Lindsay. Thanks so much for being here today. All right. So we're back on the Behind the Mike series with founder of Strength Running and the Strength Running podcast, Jason Fitzgerald. And by the way, thanks so much. I had to take a little break week from the Behind the Mic series, but we are back.

Jason is someone who has helped so many athletes reach their running goals.

And also, one of the big things he helps you focus on is strength training so that you can be a stronger runner.

He also has mental training courses

as well. And Jason really helps runners become well-rounded, balanced athletes. He's a 239

marathoner himself. He interviews some of the most interesting and well-educated professionals in this space. Before we recorded this episode,

I listened to his most recent podcast episode on his show, The Strength Running podcast, on

creatine. Is it worth the hype? Weighing the pros and cons with physiologist Brady Homer.

That was so interesting to me because

you've heard me talk about creatine on this podcast a little bit in the advertisements I do for

Previnex's muscle health. And I was like, dang, this is super informative on why we take

creatine and what it actually does. After you listen to this episode with Jason on here,

if you're interested in that discussion, go listen to his podcast, the Strength Running podcast,

where he breaks down everything about creatine. I thought it was super interesting because he not only

asked detailed and depth questions, but he went super basic as well.

And I learned a lot.

I actually like rewound and listened to a few things over again to try to absorb what I was

actually listening to.

So anyway, yeah, if you do enjoy that, I'll just give a quick plug here.

If you're looking for a creatine product, the Previnex muscle health is really a well-rounded

supplement. It has creatine monohydrate, which is the form of creatine you want to be taking. Also,

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