Episode 615: Allie Buchalski on Trusting the Process, Sports Psychology, and Running with the Brooks Beasts
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 23 May 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
Hey friends! I’m so excited to share this conversation with Allie Buchalski with you. Allie runs professionally for the Brooks Beasts, focusing on the 5,000 meters, and she’s someone I’ve wanted to have on the show for a long time. She’s incredibly down-to-earth, has a great sense of humor, and brings a thoughtful perspective to racing and training.
Allie ran for Furman University, where she finished second at the 2018 NCAA Outdoor Championships in the 5K. Right out of college, she signed with Brooks, and she just re-signed with them, continuing her training under coach Danny Mackey in Seattle. She recently placed fifth—just milliseconds out of fourth—at the USATF 5K Road Championships in Indianapolis, and we recorded this episode shortly after that race. Our conversation ended up being even more reflective and grounded than what we originally planned to chat about in person.
We talk about how working with a sports psychologist has shifted her mindset in racing and how that’s changed her career trajectory. Allie opens up about her love for basketball, growing up in Georgia, and the unique way she approaches racing with both intensity and joy. She also shares a bit about her goals for this season and what it means to her to represent Brooks and compete at a high level.
This was one of the easiest and most natural interviews I’ve ever recorded, and I can’t wait for you to hear it!
Thanks for being here, and if you enjoy the episode, please consider leaving a rating and review or joining us over on Patreon to support the show. Happy listening!
What we talked about:
5:00- Her race in Indianapolis at the US 5k Champs
14:00- Her mom’s diagnosis with cancer
21:10- What’s next on Allie’s racing calendar
22:05- Growing up and finding her passion and drive in sports
27:45- Running for Furman University
35:00- The decision to sign with Brooks Beasts
50:00- Focus on nutrition
57:40- Looking ahead to USAs
1:05:00- Working with a sports psychologist
1:11:00- Celebrating the small wins
1:13:00- Hobbies outside of running
1:18:00- End of podcast questions
Show notes:
The Book of Thorns
Heart of a Husky
Running For My Life
Think Like a Champion
Connect with Lindsey:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:19.0 | Hey friends. Welcome to All Have another podcast with Lindsay Hine. |
| 0:23.1 | I'm your host Lindsay. |
| 0:24.2 | Thank you so much for being here today. |
| 0:26.6 | All right. |
| 0:27.1 | So today's episode is supported by Lagoon Sleep, the best pillows in the land. |
| 0:34.2 | Seriously, I've been sleeping on Lagoon pillows for years and there is nothing more important |
| 0:40.1 | to me than good sleep. I feel like we all know that by now, especially as athletes. We know how |
| 0:44.8 | important it is. If you have not invested in an incredible pillow for yourself, stop shopping, stop |
| 0:50.6 | looking, and just go to Lagoon, take the two minute sleep quiz and you will be set up with |
| 0:55.7 | the pillow of your dreams i have the fox do not get me started on all the sleep things i do |
| 1:01.7 | magnesium valerian rue i mask earplugs i even bought mouth tape is anybody else doing mouth tape |
| 1:09.1 | oh my gosh um i started doing the mouth tape. I've only |
| 1:12.6 | done it twice and then I got a stuffy nose. I have like allergies and I'm like I can't do it |
| 1:17.4 | while I have a stuffy nose. So I'm going to try again, but it just feels kind of wild. And by the way, |
| 1:23.9 | Lagoon does have mouth tape. I don't think my discount applies to their mouth tape. |
| 1:29.7 | But get started with the pillows. |
| 1:32.7 | I swear, the older I get, the more passionate about sleep I get. |
| 1:34.1 | But get started with their pillows. |
| 1:35.2 | Take their quiz. |
| 1:35.8 | Do it. |
| 1:37.2 | Like, do it, do it, do it. It's also a great Father's Day gift idea. |
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