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I'll Have Another with Lindsey Hein Podcast

Episode 611: Josette Andrews – USATF 5K Champion in Indianapolis!

I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

4.92.1K Ratings

🗓️ 9 May 2025

⏱️ 32 minutes

🧾️ Download transcript

Summary

Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched.

She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a 3,000 PR.

Josette runs with On Athletics and works with Coaches Dathan Ritzenhein and Kelsey Quinn. She’s got her eyes on making the team in Tokoyo this summer on the track!

Show Notes/Time Stamps: 

00:00Celebrating Josette’s National Title
03:07Race Strategy and Execution
05:55Pre-Race Preparation and Routine
09:08Support from Friends and Family
12:01Reflections on the Race Experience
15:03Looking Ahead to Future Races
18:01Team Dynamics and Training
20:57The Importance of Strength Training
24:00Transitioning to a New Training System
29:05Navigating Injuries and Setbacks
31:03The Journey to Olympic Trials
33:38Overcoming Challenges and Building Resilience
36:57Training Strategies and Mindset
39:55Cross-Training and Recovery Techniques
42:00Nutrition and Consistency in Training
43:56Watching and Supporting Fellow Athletes
46:55Goals and Future Aspirations
50:59Daily Focus and Process Goals
52:06Recommendations and Fun Conversations

Support our sponsors:

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Cornbread

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Transcript

Click on a timestamp to play from that location

0:00.0

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1:05.4

All right, friends, welcome to all have another podcast with Lindsay Hine.

1:08.7

I'm Lindsay, your host, and today we've got returning guest,

1:12.7

Josette Andrews, on the podcast. She just won her first national title on the roads in the USAATF 5K

1:20.7

championships in Indianapolis. It was so cool because I got to announce at the finish line of that

1:27.3

race. So I got to announce at the finish line of that race.

1:28.0

So I got to announce her name coming across the finish line.

1:31.3

The 500 Festival puts on a great event every year.

1:35.5

And this year, not only did they have the mini marathon, the 500 Festival mini marathon,

1:41.0

they always have a 5K and along with their 5K,

1:43.5

they hosted the USAATF 5K champs.

1:47.2

And they will be back in Indianapolis next year. So that's exciting.

1:50.9

Josette runs with the On Athletics Club with Dathen Ritsenheim and Kelsey Quinn as the coaches over there.

...

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