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Lauren Austrowski Fenton

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Episode 61 and I've sat here and recorded this in a beautiful bay window.

Today I talk about what I'm learning about happiness through editing my book.

I've decided to share some of the editing with you and today I talk about

set-point theory of happiness, which is a really well-known theory, about how we have a predictable level of happiness

and what we can really do to raise that happiness. Research has shown

absolutely that when people went out

slotto within a short period of time, they're back to the same old

feeling that they were at before, no more happier, no less happier. So we have a set point theory,

set point base of happiness. What can we do about that level? Today I chat about editing that part of my book, what I feel, and ask you what you feel.

Take care, enjoy.

Hey everyone, how are you? How's your fitness? How's your weight training? Are you doing yoga? How's your downward dog going? Are you walking? Are you breathing? Are you walking? Are you breathing? Are you eating

organically? Are you eating raw? What are you doing in order to be well? Well-being. That's what this podcast is all about. Well-being sounds

so simple, doesn't it? Just be well. Just eat this fruit, do that dance, breathe that type of

breathing, have that particular engagement with that person and all be right. It's not really that simple is it? I've

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