Episode 60: The Place in the Middle - 30 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 11 September 2012
⏱️ 35 minutes
🧾️ Download transcript
Summary
The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is about being comfortable in this place in the middle and becomming aware of the fact that you have all the tools in place to to gain clarity about which choice is best for you.
This is a challenging flow that includes lots of twists, and works to open the front line of the body through hip, quad, and heart opening poses. Through this class Roger will help you become more open with a renewed sense of clarity. You will broaden your ability to be comfortable in the place in the middle.
If you enjoyed this free version of The Place in the Middle by Roger Martin Pressman, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal.
Thanks, and enjoy!
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:05.0 | We need your help to keep this podcast going. |
| 0:08.1 | If you enjoy these classes, please consider donating for each episode you download. |
| 0:13.0 | Send your donations through PayPal.com to info at yoga download.com. |
| 0:17.8 | Your support is greatly appreciated. |
| 0:22.5 | Welcome to yoga download.com. |
| 0:25.5 | My name is Roger Martin Pressman, and I am a Anusaur-inspired yoga teacher. |
| 0:32.2 | And you can find me at longevity-wellness.com. |
| 0:39.2 | Today we're going to talk about the place in the middle. |
| 0:44.2 | The place in the middle is the way that I see it, is the place between this or that. |
| 0:50.8 | Sometimes in our lives when we have a choice between two things, or sometimes when we don't know which direction to go with our energy or what to do, |
| 1:01.0 | we find ourselves stuck between one or two things. |
| 1:06.0 | For most people, it's pretty uncomfortable to be stuck, to not know where to go and what to do and how to choose. |
| 1:15.3 | And so today's practice is about being comfortable in the place in the middle. |
| 1:20.4 | Being comfortable, not necessarily knowing. |
| 1:24.3 | But at the same time, knowing that you have all the tools that you need to gain clarity |
| 1:29.6 | about which choice is best for you. |
| 1:32.6 | So as we practice today, what I want you to do is support yourself. |
| 1:40.6 | Draw energy in so that you feel grounded, you feel safe, you feel comforted, and powerful, |
| 1:47.7 | and then move from that place. |
| 1:51.9 | Find clarity in your practice with your breath, with the way you move your body, and move from |
| 1:59.2 | that place of clarity to go a little bit deeper if you choose, |
... |
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